Ten Reasons You Need To Fix Your Posture By Dr. Sherry McAllister, executive vice president, Foundation for Chiropractic Progress Have you ever watched a toddler sit cross-legged? They sit with their backs straight, and it feels natural to them. Most adults don’t follow the example of young children. We hunch while we walk, slump at our desks and crane our necks forward staring at our phones. This poor posture can hurt our health. These ten reasons are why you need to start fixing your poor post...

Becoming a Doctor of Chiropractic by Sherry McAllister, DC, executive vice president, Foundation for Chiropractic Progress Maybe you’re interested in becoming a doctor of chiropractic (DC). Maybe you’re wondering what kind of training your own DC has been through. We can help with some details. When you go to your chiropractor for care, you’re seeing a practitioner with a Doctor of Chiropractic degree. They receive this degree from a nationally accredited chiropractic school. Many chiropractic p...

A good stretch will do you (and your spine) good by Sherry McAllister, DC, executive vice president, Foundation for Chiropractic Progress Chiropractic care is one of the best things that you can do for your body and overall health. Your doctor of chiropractic is interested in helping your body stay in balance through non-invasive measures like spinal adjustments. He or she may offer other advice to help keep you on the right track. Enter dynamic stretching. There’s something about maintain...

For the most part, our feet happily do their job each day, absorbing pressure five times our body weight as if it were nothing. We also know when something like an annoying stubbed toe comes up, we realize how much we really do depend on them keeping us mobile. But there is more riding on those durable soles. Our feet – and even more specifically, the footwear we force them into – affect the all-important posture that keeps us pain-free. (And we’re not just talking about pinched toes!) So if you...