When is the right time for an adjustment?
by Sherry McAllister, DC, Executive Vice President,
Making time for your chiropractic care can be tough. It’s hard to balance another appointment with your busy life. Luckily most adjustments are pretty quick! If you want to make the most of your chiropractic care, it can’t hurt to be a little strategic about when you book an appointment. Here are five opportune times to get adjusted.
Before you go to the gym. A chiropractic adjustment loosens up your muscles and aligns your neuro-musculoskeletal system. If everything is properly in place, you can avoid injury. An adjustment will also help relieve pain, which will make your workout a little easier.
When you feel a headache starting. We all know the familiar pangs at the start of a headache or migraine. If you can manage to get in for a quick adjustment, you may be able to relieve some of the neck and back tension causing your headache.
After sitting all day. Book an appointment on your commute home and all the stress of sitting at your desk will melt away. An adjustment can address back and neck tension caused by poor posture and inactivity.
When you are in pain. If you wake up sore, have constant pain, or an injury that won’t heal, it’s time to make an appointment. Chiropractic care is a drug-free pain management option that can help you find long-term relief.
When you feel stressed. Stress causes your body to tense up, which can cause muscle fatigue and throw your spine out of alignment. A chiropractic adjustment can loosen up your neuro-musculoskeletal system and release that tension.
There is no wrong time for a chiropractic adjustment. But if you want to get the most out of your care, it can’t hurt to book an appointment at the right time. Talk to your doctor of chiropractic about how to maximize the benefits of your visit. They will help figure out a care plan designed for your body and its specific needs. If you stick with your chiropractic care routine, the long-term benefits will be amazing for your body.